Weigh In record (no journal entry) for 27 July 2016
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 85.52g | Prot: 44.05g | Carbs: 38.57g.
Breakfast: Manteiga (com Sal), Tirolez Queijo Minas Padrão, Ovo Mexido. Lunch: Ovo de Codorna, Couve-Flor, Berinjela Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Abacate. Snacks/Other: Coco Seco, Abacate. more...
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Losing 1.4 kg a Week
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denisesilveira's Weight History
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