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satoshif
Journal
27 Jul 16
satoshif's Journal, 27 Jul 16
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Weigh In record (no journal entry) for 27 July 2016
81.4 kg
Lost so far:
1.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
241 kcal
Fat: 1.86g | Prot: 5.08g | Carbs: 55.02g.
Breakfast:
Café com Leite Desnatado, Melão, Pão de Batata Doce, Banana.
more...
2923 kcal
Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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satoshif's Weight History
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