satoshif's Journal, 27 Jul 16

Weigh In record (no journal entry) for 27 July 2016

81.4 kg Lost so far: 1.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

241 kcal

Fat: 1.86g | Prot: 5.08g | Carbs: 55.02g. Breakfast: Café com Leite Desnatado, Melão, Pão de Batata Doce, Banana. more...

2923 kcal

Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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satoshif's Weight History