Weigh In record (no journal entry) for 27 July 2016
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81.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 53.59g | Prot: 54.69g | Carbs: 156.72g.
Breakfast: Café, Manteiga (com Sal), Pão de Açúcar Pão Francês Integral. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Hellmann's Maionese, Pão Francês. Dinner: Habib's Fogazza de Calabresa, Habib's Fogazza de Cremily, Habib's Fogazza de Mussarela, Vinho Tinto de Mesa. more...
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2370 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ser_saudavel's Weight History
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