Aldineide's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

259 kcal

Fat: 13.78g | Prot: 16.78g | Carbs: 14.28g. Breakfast: Café com Leite Desnatado, Chamyto Big Leite Fermentado, Ovo Frito, Tirolez Queijo Prato. more...

2700 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Elliptical - 10 minutes, Stretching (yoga) - 5 minutes, Hiking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...

Losing 1.4 kg a Week

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Go, Go, Go

27 Jul 16 by member: Aldineide


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Aldineide's Journal, 27 Jul 16

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Aldineide's Weight History