Weigh In record (no journal entry) for 27 July 2016
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137.9 kg
Lost so far: 4.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 27.27g | Prot: 131.20g | Carbs: 149.05g.
Breakfast: Kiwi, Eiweißshake. Lunch: Wassermelone, Eiweißshake. Dinner: Gut & Günstig Lachsschinken, Gut & Günstig Lachsschinken. Snacks/Other: Tzatziki, Leichter Genuss Sandwich Scheiben, Viva Vital Geflügel-Wiener, Viva Vital Geflügel-Wiener, Kinder Schoko-Bons, Kinder Schoko-Bons, Tzatziki, Vitakrone Weißkrautsalat, Senf, Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g), Harry Mehrkornbrötchen (70g). more...
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Losing 1.4 kg a Week
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