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Happy*to*be
Journal
27 Jul 16
Happy*to*be's Journal, 27 Jul 16
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Weigh In record (no journal entry) for 27 July 2016
64.1 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
1565 kcal
Fat: 37.53g | Prot: 115.93g | Carbs: 186.86g.
Breakfast:
Himbeeren, Chia-Samen, Rapunzel Hildegards Dinkel Brei.
Dinner:
Seele, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing, Salakis Feta Light.
Snacks/Other:
Hefezopf.
more...
1629 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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Happy*to*be's Weight History
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