Denyse Cardoso's Journal, 26 Jul 16

Weigh In record (no journal entry) for 26 July 2016
71 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 26 July 2016:
2360 kcal Fat: 160.68g | Prot: 172.08g | Carbs: 54.90g.   Breakfast: Suco de Limão, Mamão. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Bacon (Curado, Frito, Cozido). Dinner: Óleo de Coco, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nescau Nescau com Leite, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). more...
1948 kcal Exercise: Race - 10 minutes, Hiking - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Denyse Cardoso's Weight History


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