Weigh In record (no journal entry) for 26 July 2016
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 34.35g | Prot: 37.90g | Carbs: 228.07g.
Breakfast: Cafezinho, Triunfo Bolacha Água e Sal, Mamão, Banana. Lunch: Coca-Cola Coca-Cola Mini, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Arroz Branco (Cozido), Camil Feijão Preto, LAR Filezinho de Frango Empanado. Dinner: Kellogg's Sucrilhos, Sopa de Legumes. Snacks/Other: Arma Zen Farinha de Linhaça Dourada, Batavo Iogurte de Morango, Banana. more...
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1949 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Colodeti's Weight History
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