Weigh In record (no journal entry) for 26 July 2016
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 72.15g | Prot: 185.64g | Carbs: 120.61g.
Breakfast: Uva Sultanina Essiccata, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Polpa di Pomodoro, Minestrone di Verdure Surgelate, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Novi Nocciolato. more...
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Losing 8.4 kg a Week
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cornelius97's Weight History
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