Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zionastar
Journal
25 Jul 16
zionastar's Journal, 25 Jul 16
zionastar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2016
96.5 kg
Lost so far:
3.3 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
1834 kcal
Fat: 77.62g | Prot: 46.07g | Carbs: 172.02g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Vlasic Dill Relish, Mustard, Ketchup, Whole Wheat Bread, Bar-S Foods Hot Dog Franks, Kroger macaroni & cheese three cheese, Bar-S Foods Hot Dog Franks.
more...
3164 kcal
Exercise:
Resting - 5 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 55 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zionastar's Weight History
View Complete History