Weigh In record (no journal entry) for 25 July 2016
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 43.49g | Prot: 35.78g | Carbs: 181.75g.
Breakfast: Walmart Medialuna de Manteca, Café con Leche Descremada. Lunch: Pan Integral, Queso Fresco. Dinner: Malvaviscos, Mandarina, Mandarinas, Guiso de Arroz, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Uvas Pasas (sin Semillas), Pan Integral, Swift Picadillo de Carne. more...
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2117 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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