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Athela
Journal
25 Jul 16
Athela's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
60 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
792 kcal
Fat: 20.90g | Prot: 28.52g | Carbs: 130.13g.
Breakfast:
Sopraval Jamón de Pavo Acaramelado, Soprole Mantequilla con Mix, Hallulla.
Lunch:
Arcor Bon o Bon, Clásico Salsa Tomate, Chef Ravioles Ricotta.
more...
1745 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Athela's Weight History
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