Weigh In record (no journal entry) for 25 July 2016
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.79g | Prot: 107.14g | Carbs: 138.98g.
Breakfast: Café, la Preferida Jamón de Pavo Cocido, Jumbo Galletas De Arroz, Colun Quesillo Light. Lunch: Zapallo Italiano, Quaker Avena Instantánea, Huevo, Lider Atún Lomitos en Agua. Dinner: Soprole Manjarate (125ml), Colun Leche Descremada en Polvo, BSN Syntha-6. Snacks/Other: Cacao Soul Chocolate 85% Cacao, Nestlé Dark Chocolate Bitter 65% Cacao, Parmalat Yogur Diet, Parmalat Yogurt Diet Mora, Quaker Avena Instantánea, Manzana Verde. more...
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2174 kcal
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Exercise:
Resting - 1 hour and 1 minute, Sleeping - 5 hours and 24 minutes, Housework - 1 hour and 35 minutes, Desk Work - 9 hours, Cooking - 1 hour, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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