Weigh In record (no journal entry) for 25 July 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4190 kcal
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Fat: 83.78g | Prot: 265.52g | Carbs: 588.17g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Abricots. Lunch: Amandes, Courgette, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Auchan Thon Albacore au Naturel, Marque Repère Riz Complet. Dinner: Amandes, Myprotein Caséine Micellaire. Snacks/Other: Banane, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
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3142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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