Weigh In record (no journal entry) for 25 July 2016
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62.7 kg
Lost so far: 2.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 41.05g | Prot: 160.48g | Carbs: 108.63g.
Breakfast: Апельсиновый Джем, Хлебный Дом Пряники Имбирные Сердечки, Простоквашино Творог 0,1%, Effective Nutrition Протеин Effective. Lunch: Курица тушеная с томатами 24.7.16, Кабачки тушеные 24.7.16, Оливковое Масло. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Рисовая Бумага, Яйцо, тунец и огурец 24.7.16. more...
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2651 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Happy-life's Weight History
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