Fonsarellie's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

64.2 kg Lost so far: 23.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

639 kcal

Fat: 14.86g | Prot: 9.41g | Carbs: 43.47g. Dinner: Champignons, Courgette, Olijfolie, Rode Paprika, Ajuin. Snacks/Other: Tafelwijn. more...

2069 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Fonsarellie's Journal, 24 Jul 16

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Fonsarellie's Weight History