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gonzaleitor
Journal
24 Jul 16
gonzaleitor's Journal, 24 Jul 16
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Weigh In record (no journal entry) for 24 July 2016
111 kg
Lost so far:
3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2016:
1597 kcal
Fat: 55.12g | Prot: 90.34g | Carbs: 183.20g.
Breakfast:
Pajariel Lacón al Horno, Mercadona Empanada de Carne, Mercadona Leche Desnatada, Nespresso Café Capsulas.
Lunch:
Baguette, Hacendado Gambas Peladas, Hacendado Arroz Blanco, Knorr Sopa de Marisco y Arroz.
more...
3664 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
Gaining 0.5 kg a Week
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gonzaleitor's Weight History
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