Weigh In record (no journal entry) for 24 July 2016
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67.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 29.68g | Prot: 41.43g | Carbs: 82.21g.
Breakfast: Quaker Aveia em Flocos, Batavo Iogurte de Morango, Cafezinho, Pão Francês sem Miolo. Lunch: Coca-Cola Coca-Cola Zero, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Camil Feijão Preto, Sadia Filezinho de Frango, Arroz Branco (Cozido). Dinner: Sadia Pizza Marguerita. more...
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2349 kcal
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Exercise:
Treadmill - 45 minutes, Tae Bo - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Colodeti's Weight History
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