eba_00's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

60.6 kg Lost so far: 8.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

1779 kcal

Fat: 41.68g | Prot: 111.72g | Carbs: 237.34g. Breakfast: Whipped Cream (Pressurized), Chocolate Filled Crepe, Chai Latte. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Milpa Real Tostadas Onduladas, Don Zabor Flor de Jamaica, Marinated Fish (Ceviche). Snacks/Other: Sushi with Vegetables and Seafood. more...

1699 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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eba_00's Journal, 24 Jul 16

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eba_00's Weight History