christian.felipe's Journal, 24 Jul 16

Weigh In record (no journal entry) for 24 July 2016
79 kg Lost so far: 1 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:
484 kcal Fat: 6.21g | Prot: 26.61g | Carbs: 83.28g.   Breakfast: Leche Descremada, Sturla Mix de Semillas Chia, Sésamo y Lino, Quaker Avena Instantánea, Banana, Café con Leche Descremada. more...
1924 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


christian.felipe's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.