Weigh In record (no journal entry) for 23 July 2016
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 101.46g | Prot: 97.84g | Carbs: 364.61g.
Breakfast: Pão de Mel. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco, Montana Bife Ancho. Dinner: Coca-Cola Coca-Cola (Lata), Vivenda do Camarão Risoto de Camarão. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 30 minutes, Driving - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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Losing 4.9 kg a Week
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primaris's Weight History
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