Weigh In record (no journal entry) for 19 December 2011
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88.1 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1175 kcal
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Fat: 56.72g | Prot: 52.24g | Carbs: 125.11g.
Breakfast: countdown milk, Fiber One original. Lunch: Minestrone Soup, broccoli cheddar soup, caesar salad . Dinner: mocha latte shake. Snacks/Other: entenmann's butter loaf cake, Puerto Rican Coquito (Coconut, Rum), Water. more...
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3055 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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moonlight1631's Weight History
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