Weigh In record (no journal entry) for 23 July 2016
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110.6 kg
Lost so far: 9.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 64.94g | Prot: 94.35g | Carbs: 334.58g.
Breakfast: Moser Roth Mousse Au Chocolat Weiß, Moser Roth Edel Bitter 85% Kakao, Frischkäse, Goldsteig Emmentaler Hauchdünn, Edeka Geflügelsalami, Aldi Gourmet Salami, Räucherlachs, Kornspitz, Schär Körnerbrötchen, Dinkelbrötchen. Lunch: Apfel. Dinner: Biskuit, Dornfelder, Cucina Frutti Di Mare, Pizza Margherita. more...
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2915 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Jamaikawaii's Weight History
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