lexser's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

72.5 kg Lost so far: 17.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

657 kcal

Fat: 24.23g | Prot: 42.49g | Carbs: 82.96g. Lunch: Calabaza Cocinada, Brócoli, La Serenísima Queso Port Salut Light, Zapallito Verde. Dinner: Zapallito Verde, La Serenísima Queso Port Salut Light, Brócoli, Calabaza Cocinada. Snacks/Other: La Serenísima Leche Descremada. more...

2184 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Elliptical - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lexser's Journal, 23 Jul 16

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lexser's Weight History