Weigh In record (no journal entry) for 23 July 2016
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84.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 19.77g | Prot: 39.40g | Carbs: 33.61g.
Breakfast: Linessa Goudse Kaas 30+ Toscaanse Kruiden, Aldi Rijstwafel. Lunch: Perfekt Slasaus, Lidl Filetlapje Rund, Ijsbergsla, Cherrytomaten. Dinner: TopVit Magere Kwark Aardbei. Snacks/Other: Jenever, Paranoten, Jenever, Dropmakers Drop Grachtenpandjes van de Aldi, Pickwick Turkish Apple, Slimpie Limonade, Zonnatura Venkelthee, Leidingwater, Saskia Helder Citroen, AH Citroensap, Vitafit Tomatensap. more...
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Losing 0.5 kg a Week
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annekepoetsma's Weight History
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