viki-88's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

50.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

969 kcal

Fat: 40.14g | Prot: 56.31g | Carbs: 99.05g. Breakfast: Bagley Galletitas de Salvado, Café, Azúcar. Lunch: Knorr Sopa Crema de Espinaca, Tarta de Calabaza. Dinner: McDonald's Aderezo del Cesar, McDonald's Ensalada Gourmet con Grill. Snacks/Other: Café, Bagley Galletitas de Salvado, La Serenisima Leche Parcialmente Descremada. more...

1387 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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viki-88's Journal, 22 Jul 16

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