Weigh In record (no journal entry) for 22 July 2016
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 50.64g | Prot: 69.94g | Carbs: 151.90g.
Breakfast: Sanduíche de Fiambre e Queijo. Lunch: Banana, Arroz Basmati (Cozido), Rolo de Carne. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Pão-de-Ló. more...
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steady weight
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skillz_under's Weight History
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