Weigh In record (no journal entry) for 22 July 2016
|
73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 30.63g | Prot: 55.61g | Carbs: 163.99g.
Breakfast: Clara de Ovo, Tapioca, Café. Lunch: La Frutta Sorbet de Morango e Framboesa, Twix Twix (22.5g), Salada Crua, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Paçoca de Carne de Sol, Batata Doce Cozida, Galinhada. Dinner: Tapioca, Ovo Frito, Nescafé Tradicional, Vinho Cabernet Sauvignon. Snacks/Other: Ovomaltine Creme Crocante, Abacaxi, Betânia Belle Light Ameixa. more...
|
|
2449 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Crossfit - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliananoleto's Weight History
|