Weigh In record (no journal entry) for 22 July 2016
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 100.34g | Prot: 88.18g | Carbs: 159.96g.
Breakfast: Abacate, Scala Mussarela, Marilan Bolacha Maizena, Omelete, Café, Nestlé Iogurte Grego Light. Lunch: Spoleto Azeite, Suco de Laranja Natural, Sadia Filé de Frango à Parmegiana, Coxinha de Festa, Hellmann's Maionese, Cenouras Cozidas, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Tomates, Alface, Quero Feijão Carioca. Dinner: Café com Açúcar, Biscoito de Polvilho, Omelete. Snacks/Other: Abacate. more...
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2259 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elis1983's Weight History
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