Weigh In record (no journal entry) for 22 July 2016
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81.6 kg
Lost so far: 0.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 44.05g | Prot: 18.28g | Carbs: 43.09g.
Breakfast: Fresh & Easy Sliced Sourdough Loaf, Purefoods Jumbo Hotdog, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Sea's Gift Roasted Seaweed Snack. more...
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Gaining 0.3 kg a Week
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ttothestfu's Weight History
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