Weigh In record (no journal entry) for 22 July 2016
|
94 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 77.38g | Prot: 132.31g | Carbs: 110.54g.
Breakfast: Nasze Smaki Boczek Wędzony, Jajko. Lunch: Biedronka Masło Ekstra, Schab Wieprzowy (Polędwica). Dinner: Wedel Ptasie Mleczko, Pierogi z Truskawkami, Piątnica Serek Wiejski. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theoldguard's Weight History
|