Weigh In record (no journal entry) for 22 July 2016
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108.0 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 26.15g | Prot: 86.78g | Carbs: 162.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds, Milk (Nonfat). more...
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Losing 3.2 kg a Week
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