Tanjalebedeva's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

62.8 kg Lost so far: 1.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1080 kcal

Fat: 39.35g | Prot: 15.66g | Carbs: 172.77g. Breakfast: St. Dalfour Джем из Инжира, Кофе, Хлеб Зерновой. Lunch: Милка Пористый Шоколад, Тушеные Овощи. Dinner: Яблоки, Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой, Банан, Яблоки. more...

2097 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tanjalebedeva's Journal, 22 Jul 16

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Tanjalebedeva's Weight History