burinata's Journal, 22 Jul 16

Weigh In record (no journal entry) for 22 July 2016
74.5 kg Lost so far: 9.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:
609 kcal Fat: 44.72g | Prot: 21.32g | Carbs: 39.60g.   Breakfast: Siyah Zeytin, Beyaz Peynir, Yeşil Zeytin, Kiraz Domates, Salatalık (Kabuklu), Yumurta Omleti, Peyman Bahçeden İç Ceviz, Kuru İncir, Gün Kurusu. more...
1815 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

9 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


burinata's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.