Weigh In record (no journal entry) for 22 July 2016
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 48.05g | Prot: 182.39g | Carbs: 208.59g.
Breakfast: Kellogg's Nice Morning, Esselunga Latte Scremato, Esselunga Frollini al Mais. Lunch: Milk Fiocchi di Latte con Yogurt, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Banana, Pomodori, Petto di Pollo. Snacks/Other: Yomo Delta, Mele Golden Delicious, Esselunga Equilibrio Crackers Integrali, Banana, Barretta Proteica Plusyou. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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PowerMarkuz's Weight History
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