Weigh In record (no journal entry) for 22 July 2016
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 67.61g | Prot: 176.56g | Carbs: 199.61g.
Breakfast: Uva Sultanina Essiccata, Burro di Arachidi, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Novi Nocciolato, Labrada power carb, Supreme Chocolate. more...
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Gaining 1.4 kg a Week
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cornelius97's Weight History
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