Weigh In record (no journal entry) for 22 July 2016
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 132.09g | Prot: 190.28g | Carbs: 229.63g.
Breakfast: Dr. Oetker Pizza Thon, Milbona Maasdam, Noix, Amandes, Lactel Lait Demi-Écrémé, Auchan Bran Sticks. Lunch: Huile de Tournesol, Nectarines, Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Ratatouille Maison. Dinner: Auchan Bran Sticks, Lidl Lait Demi Écrémé, Amandes, Auchan Yaourt Nature, Florette Brocolis Vapeur, Nectarines, Picard Merlu Blanc du Cap, Panzani Cheveux d'ange, Carrefour Filet de Colin d'alaska. Snacks/Other: Lidl Thon au Naturel, Delisse Tiramisu, Mille Feuille, Fraisier. more...
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Losing 3.5 kg a Week
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