|
Day 3 phen, eating decent, minimal carbs.
|
64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2011:
|
361 kcal
|
Fat: 5.00g | Prot: 36.00g | Carbs: 37.00g.
Breakfast: Fiberteq, Pro5 Cookies & Cream Protein Powder. Lunch: Caramel Frappuccino Light (Tall). more...
|
Losing 2.1 kg a Week
|