Weigh In record (no journal entry) for 21 July 2016
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108 kg
Lost so far: 11 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 70.08g | Prot: 56.95g | Carbs: 240.44g.
Breakfast: Café, Zero-Cal Adoçante, Batavo Leite Desnatado. Lunch: Vinagre, Cenouras, Hinomoto Molho Shoyu, Canção Alimentos Filezinho Sassami, Urbano Macarrão de Arroz. Dinner: Pramesa Azeite de Oliva Extra Virgem, Vinagre, Tomates, Cenouras. Snacks/Other: Piraquê Biscoito de Maizena, Banana Nanica, Qualy Margarina Cremosa, Wickbold Pão de Forma Integral. more...
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Losing 12.8 kg a Week
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Filipe_FWOLF's Weight History
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