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skitz600
Journal
21 Jul 16
skitz600's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
46.9 kg
Lost so far:
0.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
775 kcal
Fat: 30.42g | Prot: 35.88g | Carbs: 72.13g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Progresso Light Chicken Noodle Soup.
Dinner:
Frito-Lay Classic Potato Chips, Shoney's All-American Burger.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Hershey's Kisses with Caramel, Apples.
more...
1305 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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skitz600's Weight History
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