Weigh In record (no journal entry) for 21 July 2016
|
65.1 kg
Lost so far: 41.9 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
|
|
706 kcal
|
Fat: 53.06g | Prot: 33.52g | Carbs: 26.58g.
Breakfast: Café, Bolo Cetogênico. Lunch: Estrela do Oriente Castanha do Pará, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Carne de Porco do Lombo (Filé). Snacks/Other: Morangos, Creme Chantilly. more...
|
|
2127 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Pedalling - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Projeto ficar magra's Weight History
|