Weigh In record (no journal entry) for 21 July 2016
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 26.60g | Prot: 73.50g | Carbs: 93.07g.
Breakfast: Café, Tapioca, Clara de Ovo. Lunch: Antarctica Guaraná Zero (Lata), Batata Doce Cozida, Salada Crua, Camil Feijão Branco, Peito de Frango. Dinner: Nescafé Tradicional, Bacon (Curado, Frito, Cozido), Ovo (Inteiro), Pão Francês sem Miolo. Snacks/Other: Vinho Cabernet Sauvignon, Twix Twix (22.5g), Betânia Belle Light Ameixa. more...
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2598 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 30 minutes, Crossfit - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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juliananoleto's Weight History
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