satoshif's Journal, 21 Jul 16

Weigh In record (no journal entry) for 21 July 2016

81.2 kg Lost so far: 1.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g. Breakfast: Banana. more...

2831 kcal

Exercise: Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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satoshif's Weight History