Weigh In record (no journal entry) for 21 July 2016
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108.4 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 37.96g | Prot: 115.42g | Carbs: 181.89g.
Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Pepperoni and Sausage Pizza, Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds, Milk (Nonfat). more...
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Gaining 1.6 kg a Week
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