Weigh In record (no journal entry) for 21 July 2016
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55.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 7.82g | Prot: 58.76g | Carbs: 143.02g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Milch 1,5%, Banane, Äpfel, Magerquark, Harzer Harzer Käse, Myprotein True Whey. more...
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2486 kcal
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Exercise:
Running - 10/kph - 33 minutes, Housework - 2 hours and 37 minutes, Teaching - 7 hours, Working - 3 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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evelin90000's Weight History
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