Weigh In record (no journal entry) for 21 July 2016
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 73.11g | Prot: 49.26g | Carbs: 178.87g.
Breakfast: Gekochter Lauch, Stockmeyer Original Polnische Krakauer, Gut & Günstig Deutsche Markenbutter, Mühlenhof Traditionssalami, Golden Toast Vollkorn Toast, Krüger White Cappuccino, Krüger Schoko Cappuccino. Lunch: Müller Joghurt mit der Ecke Knusper Toffee Mix. Dinner: Mühlenhof Wiener Würstchen, Maggi Klare Gemüsebrühe, Gekochte Karotten, Gekochter Sellerie, Gekochter Lauch, Dovgan Buchweizen (Gekocht), Nektarinen. more...
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2171 kcal
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Exercise:
Housework - 1 hour, Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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