Weigh In record (no journal entry) for 20 July 2016
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82 kg
Lost so far: 18.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 65.80g | Prot: 83.05g | Carbs: 49.16g.
Breakfast: Piracanjuba Creme de Leite. Lunch: Piracanjuba Creme de Leite, Quero Molho de Tomate Tradicional, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito. Snacks/Other: Coco, Pão Low Carb. more...
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Losing 130.2 kg a Week
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ju_Fonseca's Weight History
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