Weigh In record (no journal entry) for 20 July 2016
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99.6 kg
Lost so far: 11.1 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
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2758 kcal
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Fat: 125.15g | Prot: 124.78g | Carbs: 284.29g.
Breakfast: Tomatoes, Pork Backfat, Lilydale Chicken Breast Boneless Skinless, Coffee, Sugar, Ryvita Sesame Rye. Lunch: Avocados, Ryvita Sesame Rye, Sugar, Coffee, Cucumber (Peeled), Brunswick Boneless Herring Fillets. Dinner: Avocados, Pelmen Pelmeni, Pelmen Pelmeni, Garlic, Gay Lea Sour Cream 14%, Tomatoes, Espresso Coffee, Cucumber (Peeled). Snacks/Other: Sweet Cherries, President's Choice Raw Pumpkin Seeds, Ryvita Sesame Rye, Pork Backfat. more...
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Losing 0.5 kg a Week
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