Weigh In record (no journal entry) for 20 July 2016
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 38.61g | Prot: 136.82g | Carbs: 106.89g.
Breakfast: Café, Jitomate, Cebollas, Huevo. Lunch: Yakult Soful LT. Dinner: Tortillas de Maíz, Café, Nopales, Jitomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Crema de Brócoli. Snacks/Other: Calahua Acapulcoco, Kellogg's Special K Cosecha Roja. more...
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Losing 0.9 kg a Week
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