Weigh In record (no journal entry) for 20 July 2016
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116.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Not Applicable.
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1879 kcal
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Fat: 89.05g | Prot: 174.06g | Carbs: 84.55g.
Breakfast: Yoki Farelo de Aveia, Aurora Presunto Cozido sem Capa de Gordura, Café com Leite Desnatado. Lunch: Brócolis Chineses (Cozido), Alface de Folha Verde, Clight Maracujá, Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates Cereja, Alface de Folha Verde, Sadia Mussarela, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Jasmine Granola Integral, Frooty Creme de Açaí Natural, Marilan Pit Stop Pão na Chapa, Yoki Farelo de Aveia, Feel Good Chá Branco com Hibisco, Dunorte Castanhas de Caju, Café com Leite Desnatado. more...
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2891 kcal
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Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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cintia f doimo dos santos's Weight History
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